Week two of omeprazole for gastritis*.
Its improving, not totally gone. 
Interestingly, the doc said that spicy foods do not matter all that much, which I can understand. Its the acid pumps that need to be turned off, not the spicy food. That being said, here are some mild dinners without much spice:
Monday - Pan Fried Tilapia, (freezer) El Dorado rice, brussels sprouts
Tuesday - (freezer) Ham Balls**, mashed potatoes, peas and carrots
Wednesday - Bean and Veggie Taco Bowl {brown rice, (freezer) Frijoles Charritos, cheese, bell pepper, green onion, mild salsa}
Thursday - Chicken thigh/sweet potato/onion skillet
Friday - Grilled Cheese Sandwich, lentil and bowtie soup
Saturday - Out {wine club pick-up at Perissos for lunch}
Sunday - Salmon Patty, brussels sprouts, baked potato
Gina
*never ask "what else can go wrong"...
**I have decided to retire this recipe! I passed the recipe card on to The Girl. It was a family tradition, but now it is time for me to make new traditions!
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