Friday, July 4, 2025

Random thoughts #2

Another booger of a week and I'm blaming this one on the heat, and shoulder pain.
a win this week: getting a Kenalog shot in my shoulder

This week I have discovered that I cannot work at the same intensity and for the same amount of time as I used to be able to in the summer.  The last four years has made a big dent in my stamina and overall health.  Where I felt capable and strong physically, I now feel like I need to be very mindful of the way I approach big projects and heavy lifting. I always have felt like a strong person, but there are limits that come with aging.  To help with that, I will be seeing a physical therapist and working on building some shoulder and upper arm strength.
All that to say: I don't have a 5 thing Friday post.  Just some random thoughts about dealing with ricketty A/C joints, and Central Texas summer heat, which is kicking my rear.
Just another reminder to me to sloooowww dowwwnnn.
Happy Independence Day Weekend,


Gina

1 comment:

Joanne said...

I hope the physical therapist helps! I'm not even what most would consider old (though my kids sure do!) and I already notice my back and joints are not the same as they used to be... despite trying to workout and keep them strong and flexible.