I can highly recommend chunky peanut butter on waffles for breakfast Monday - Italian seasoned Chicken Skillet, green beans Tuesday - Appl...

Sometimes I pause in the mornings and say goodbye to my house before I leave for the day.   {The Google lady usually responds "have a g...

  Disclaimer:  every now and then I veer wildly off the path of healthy eats and food budget. If I go to the trouble of cleaning out both ve...

I took an old friend to the pick-up party at Perissos last weekend: We had a really good time - sipping and strolling through a tasting, en...

 I've been indulging in my favorite comfort foods lately and I have no guilt about it.  Ramen noodles (made with bone broth, fresh spina...

I don't have 5 things for a Friday post this week, but I do have ONE thing that I feel I handled well and I should celebrate those small...

Week two of omeprazole for gastritis*. Its improving, not totally gone.  Interestingly, the doc said that spicy foods do not matter all that...